My Name Is Adam. I offer bespoke personal training for the following:
- Fat loss for over 40s
- Body Sculpting for over 40s
- Progressive strength training
- Strengthen bad backs
- Working around injuries
Knowledgeable
With 22 years of experience as a full time personal trainer; I will work with you to keep you on track. I pay to consult with the best in the world about strength training, physique sculpting, rehabilitation, as well as nutrition; so I can make sure I know what is optimal.
Nutrition Consultation
Your nutrition consultation will involve learning how to best reduce excess fat; as well as how to improve overall energy. A good nutrition plan will get you to optimal health and body composition goals much faster; so it is critical to your success.